About Pilates + Our Studio
Gain muscle balance, core strength, correct posture, muscle flexibility and muscle efficiency…
Joseph H. Pilates, the founder of the Pilates (pronounced Pul-ah-teez) exercise method, was born in Germany. As a child, he was frail, living with asthma and other childhood conditions. To build his body and grow stronger, he took up several different sports, eventually becoming an accomplished athlete.
As a nurse in Great Britain during World War I, he designed exercise methods and equipment, for immobilized patients and soldiers.
Joseph believed that our physical and mental health are intertwined, so he designed his exercise program around key principles that supported this philosophy.
Go Beyond With Pilates
Pilates provides muscle balance, core strength, correct posture, muscle flexibility and muscle efficiency. By ensuring these things your body works most efficiently and you can perform at peak level.
Sports Performance
Pilates is an ideal training component for athletes of all sports. It strengthens your entire core, increases flexibility and body awareness.
Pre + Post Natal
Pilates is considered to be one of the best forms of exercise to prepare your body for birth, support it while you are pregnant and help you to recover your strength, endurance, and energy after giving birth.
Private Sessions
We specialize in one-hour private sessions in our studio. You will begin your Pilates journey with a personal evaluation and over time your workouts may include all of our Pilates equipment. Have a workout buddy? We offer duet sessions!
Teacher Training Program
BEYOND MOTION® offers a full comprehensive Pilates Teacher Training program with more than 450 hours of education that includes over 100 hours of self-practice, observation, and on-site apprenticeship. Having studied a myriad of Pilates styles and programs, Amy partnered with the infamous Pilates Education Institute to design BEYOND MOTION®’s comprehensive Pilates Instructor Training program using a contemporary approach to the classical method.
