Whatever your wellness goals are, they will assist you in designing the most effective lifestyle system to achieve daily balance.
Working together you will learn about combining functional foods, such as shakes and bars, and whole foods that, together, will create simple, healthy meals.
During your sessions, your coach will create a personalized eating plan that is fun, rewarding and based on long-term success. They will customized grocery lists, and teach you how to shop for healthy low-glycemic foods.
They can also educate you about supplements, which is an important part of healthy living because food today does not contain the same nutrients as it did many years ago.
We know that finding the right supplement can be challenging because there are so many products available today, but our team can lead you in the right direction. For more than a decade BEYOND MOTION® has worked exclusively with a pharmaceutical grade product line that has surpassed industry standards for more than 20 years.
The highly-trained scientists who create this product follow good manufacturing practices to ensure the safety and quality of each product. Renowned organizations such as U.S. Speedskating, Speed Skating Canada, Biathlon Canada, the elite athletes of the Sony Ericsson WTA Tour and a myriad of other professional athletes worldwide incorporate this regime into their nutrition program.
Coach Rick Lademann says: “Some of our clients are elite athletes, concerned about ingredients that may be considered “banned substances”. With the customizable packets for AM & PM use, we never have to worry about potency, quality, or “banned substances.”
Nutrition and supplementation go hand and hand for overall well-being.
Learn more about our supplement recommendations.
I had not been eating well and needed to jump-start better-eating habits and really try to lose some weight. While I was working with Amy on the 5-day plant-based reset, I thought, why don't I do this? I enjoy eating plant-based so it was a perfect fit. A lot of work was put in by Amy from putting together a grocery list, to tweaking recipes to be more balanced in calories, fat, and carbs. The smoothies were yummy and super easy to whip up (I would take my supplements with my smoothies) and the meals took hardly any time to make and were delicious. I never felt hungry or deprived. I discovered that prior to the challenge, I was not eating ENOUGH! Having a food scale was a true eye-opener for that. My body needed more fuel since I have stepped up my training. I felt great all 5 days and ended up losing a few pounds (hopefully more!). Since the end of the reset challenge I have incorporated some of the recipes and smoothies into my daily diet. I have known Amy for many years and trust her as a Pilates instructor, nutrition coach, and friend and I can say by far this plant based reset was the best way to make me rethink how I need to fuel my body.
Fuel your body in the way it deserves. Begin creating your personalized nutritional program today!
Click here for your nutrition coaching application or call BEYOND MOTION® at (239) 254-9300 to set up a consultation.