by BeyondMotion | Jul 6, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, modalities, movement, Pilates, strength training, weightloss, wellness, workouts
Rick found this article in July’s edition of Men’s Health magazine that may be helpful for runners and tri-athletes. Actually, the benefits of Pilates are great for everyone, athlete or not. We use Pilates in our athlete’s training programs and...
by BeyondMotion | Jan 1, 2011 | Articles
Joseph Pilates once said, “physical fitness can neither be achieved by wishful thinking nor outright purchase.” Meaning in order to actually achieve what we want to achieve, we have to actually work for it. As simple as it sounds, there is no replacing...
