by BeyondMotion | Aug 29, 2013 | Videos
Developed by renowned fitness expert Amy Lademann, barre motion™ is a high-energy cardio barre class with a reputation for changing bodies & transforming lives.
by BeyondMotion | Apr 4, 2013 | Fitness Tips, Videos
Try these 10 moves with Amy from Beyond Motion to create strong, sculpted, arms and shoulders. Do these moves twice a week and let us know how you’re doing.
by BeyondMotion | Sep 26, 2011 | Videos
Looking for a simple way to create strong, toned, triceps? Then use these moves to create the arms you’ve always wanted.
by BeyondMotion | Jul 12, 2011 | Videos
Work your core, hamstrings, glutes, pelvic stability, and more with this bridge sequence.
