Developed by renowned fitness expert Amy Lademann, barre motion™ is a high-energy cardio barre class with a reputation for changing bodies & transforming lives.
Try these 10 moves with Amy from Beyond Motion to create strong, sculpted, arms and shoulders. Do these moves twice a week and let us know how you’re doing.
Looking for a simple way to create strong, toned, triceps? Then use these moves to create the arms you’ve always wanted.
Work your core, hamstrings, glutes, pelvic stability, and more with this bridge sequence.