Try these 10 moves with Amy from Beyond Motion to create strong, sculpted, arms and shoulders. Do these moves twice a week and let us know how you’re doing.
Join Amy Lademann Co-Founder of BEYOND MOTION® for this quick and easy stretch to open tight chest and shoulder muscles.
Join BEYOND MOTION® co-founder Amy Lademann for a challenging plank sequence to build strength and endurance. Within a few short sessions, your back, chest, shoulders, and core, will be stronger and more defined
Looking for a simple way to create strong, toned, triceps? Then use these moves to create the arms you’ve always wanted.
BEYOND MOTION® introduces Pilates Mat-quick tips. Learn proper technique for the hundreds, and more.