by BeyondMotion | Sep 19, 2013 | Videos
Developed by renowned fitness expert Amy Lademann, Super Sculpt is a FAST workout that will sculpt your arms and shoulders, tone your legs and glutes, and work your core all at the same time. Do 3-4 sets 2 times a week for your best results.
by BeyondMotion | Apr 4, 2013 | Fitness Tips, Videos
Try these 10 moves with Amy from Beyond Motion to create strong, sculpted, arms and shoulders. Do these moves twice a week and let us know how you’re doing.
by BeyondMotion | Sep 26, 2011 | Videos
Looking for a simple way to create strong, toned, triceps? Then use these moves to create the arms you’ve always wanted.
