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3 Exercises + 5 Minutes = A Strong Core & Sleek Abs

by BeyondMotion | Oct 13, 2015 | Articles, bodyweight workout, Fitness Tips, movement, Personal Training, Pilates, workouts

I’ve been teaching fitness for more than twenty years and Pilates for about 15, and no matter what part of the country I’ve taught in the most commonly asked question is “how do I create a 6 pack?”   While there are tons of awesome ab...

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