About a month ago Sherry Bryant from GirlTalkTV (http://girltalktv.com) and I got together to brainstorm the best ways to share some amazing heath, fitness, and wellness tips with women everywhere. We chatted about her fitness goals, and many of the questions that are sent to me each week by women around the country. So…. to begin our awesome health video series we decided to talk about one area that I hear about all the time…  BACK FAT… You know, the area around your bra strap that prevents you from wearing that sexy sundress or tank top. The spot that can creep up on you and one day out of the corner of your eye you catch a glimpse of something in the mirror and yell, “When did that get there?”

Musculature_Superficial_Upper_Back
Let’s talk about this area that I affectionally refer to as the bra strap muscles (otherwise known as: deltoid, rhomboids, and latissimus dorsi). When you work to strengthen these muscles you will notice significant improvements in your posture, breath control, shoulder stability, range of motion, strength, and fewer injuries in your shoulder joint and shoulder girdle.

 

 

 

Click below to join us for one of my favorite sequences.We are using Slastix toner resistance bands in the video (available at BEYOND MOTION® or through our website.)  imgres

 

 

 

 

Do each exercise 20 times and if you can complete the series with ease, do a total of 3 sets. Complete this program 2-3 times a week and let us know if you’re getting your “sexy back”…