Blog
Articles
Osteo Arthritis
It’s been way too long since I last wrote, so my apologies for not writing at least one blog a month. While it’s been a very busy summer, my wife and I always make time to go on trips to further educate ourselves, so our clients have the latest info. The specific...
How to run longer, for longer…
Who better to give us a bit of advice on running, than Coach Matt. With numerous marathons under his belt he knows exactly what we need in order to run longer....for longer. How much do you like distance running? Everyone feels differently about this answer but...
Full Moon Blues….
The most recent full moon seemed to have had quite an impact on my mood and energy. While I can't fully explain why this full moon was so different than all of the other full moons when I don't sleep well and curse the bright shiny ball while closing our bedroom...
How to Train Around Shoulder Pain
How to Train Around Shoulder Pain Shortly after graduating with my degree in Exercise Science, I found myself shadowing and assisting Physical Therapists at a local sports medicine clinic. One of my favorite conversations I often heard the PT’s having always went like...
Italian Tempeh, Arugula & Sun Dried Tomatoes
I don't have a lot of time to cook and am always looking for simple, delicious vegan options to add into my rotation. While the portion looks like a "small" amount, the food is truly filling. The chickpea pasta is a great option to add more protein to your meal, but...
What’s happening at BEYOND MOTION® in April????
Here's what's happening in April at Beyond Motion........... You can also purchase the book at Beyond Motion or on our website! Get Your Copy Today Waterside Shops 5377 Tamiami Trail Naples, FL 34108 Book Signing Info Rick & Amy have been chosen along with 9 other...
GET THE BOOK
Enter your name and email and get access to our exclusive online personal training system… it’s FREE!