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“Stand up straight!” “Don’t slouch”…
“Stand up straight!” “Don’t slouch” Turns out my mother was right. Posture is important. Throughout my career as a Physical Therapist and Pilates Teacher, I consistently work to educate and implement the importance of posture as it affects the body as a whole.
Seven Benefits of Pilates: A Look at the Research
Seven Benefits of Pilates: A Look at the Research Pilates was created by Joseph Pilates in the 1920s and is practiced today worldwide by millions of people. It is well known for improving posture, core strength, and flexibility, just to name a few. I have been...
Hi I’m Finley…
Hi there, I am not sure if we have met yet, but I am Finley, the newest Lademann family member and part of the BEYOND MOTION® team. I'm actually quite new to Naples, and still learning the ropes at BEYOND MOTION®. You see, I was born in Turks and Caicos and I have quite...
Recoup & Recover… Do you really need time off?
Whether you’re an avid runnier, cyclist, swimmer, tennis player, or just someone that loves to workout there’s something we all have in common: the need for a good recovery day. Taking one or two days off per week helps the muscles repair after the stress exercise...
Osteo Arthritis
It’s been way too long since I last wrote, so my apologies for not writing at least one blog a month. While it’s been a very busy summer, my wife and I always make time to go on trips to further educate ourselves, so our clients have the latest info. The specific...
How to run longer, for longer…
Who better to give us a bit of advice on running, than Coach Matt. With numerous marathons under his belt he knows exactly what we need in order to run longer....for longer. How much do you like distance running? Everyone feels differently about this answer but...
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