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Simple vegan side dish that everyone will love!

Simple vegan side dish that everyone will love!

This is so easy, but I admit it will take a bit of time to get everything together. Ingredients: Pomegranate seeds (Trader Joes) Lime Slivered Almonds Chick Peas (garbanzo beans) Kale Quinoa (any color) OR cubed butternut squash (You can also use acorn squash cut in...

The Pilates Bridge… Do you know that…

The Pilates Bridge… Do you know that…

As Joseph Pilates wrote in 'Return to Life Through Contrology', " If your spine is inflexibly stiff at 30, you're old; if it is completely flexible at 60,  you are young".   He also specifically addresses the vertebra-by-vertebra movement of the spine and claims that...

“Stand up straight!” “Don’t slouch”…

“Stand up straight!” “Don’t slouch”…

“Stand up straight!” “Don’t slouch” Turns out my mother was right. Posture is important. Throughout my career as a Physical Therapist and Pilates Teacher, I consistently work to educate and implement the importance of posture as it affects the body as a whole.

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