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Time For That Summer Shred- Nutrition Challenge
Summer Shred Challenge It's such a great feeling to see so many positive comments about the Beyond Motion’s nutrition programs. Our plant-based challenges were HUGE successes. Now it’s time to take things a step further. The one question we get all the time...
Good Neighbor Podcast
For those of you that know Rick & me, you know that what we do is not only our career but our lifestyle. We met in a gym I worked for in Denver. We select our vacations based on how amazing the snorkeling is, what activities are close by, how close fresh...
Ginger -Sweet Potato & Lentil Curry
A client passed this recipe along to me and like most things I had to re-create it so that I could actually eat it. For me, that meant using 1 pouch (2 cups) of vegan broth from Fodmap (free of onion, garlic, and gluten) and 2 cups of water to cut down on sodium and...
Sriracha & Honey Sauce (Chicken, Shrimp, Tofu, Lamb & more)
Rick and I don't always eat the same thing. He eats meat, I don't. He likes food with a "kick" and I can't eat it. He likes garlic and I am allergic... you get the idea. This sauce comes from me watching him make his version of "spicy" tuna when we have sushi-grade...
What’s happening in our veggie drawer?
Lately, I feel like I’m spending more time in the fridge…. Not sure what I expect to find after opening the door for the 20th time that’s different than the time before, but nonetheless I keep searching. The one thing I noticed is that, I am also spending more time...
Simple vegan side dish that everyone will love!
This is so easy, but I admit it will take a bit of time to get everything together. Ingredients: Pomegranate seeds (Trader Joes) Lime Slivered Almonds Chick Peas (garbanzo beans) Kale Quinoa (any color) OR cubed butternut squash (You can also use acorn squash cut in...
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