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What’s happening in our veggie drawer?
Lately, I feel like I’m spending more time in the fridge…. Not sure what I expect to find after opening the door for the 20th time that’s different than the time before, but nonetheless I keep searching. The one thing I noticed is that, I am also spending more time...
Simple vegan side dish that everyone will love!
This is so easy, but I admit it will take a bit of time to get everything together. Ingredients: Pomegranate seeds (Trader Joes) Lime Slivered Almonds Chick Peas (garbanzo beans) Kale Quinoa (any color) OR cubed butternut squash (You can also use acorn squash cut in...
The Pilates Bridge… Do you know that…
As Joseph Pilates wrote in 'Return to Life Through Contrology', " If your spine is inflexibly stiff at 30, you're old; if it is completely flexible at 60, you are young". He also specifically addresses the vertebra-by-vertebra movement of the spine and claims that...
“Stand up straight!” “Don’t slouch”…
“Stand up straight!” “Don’t slouch” Turns out my mother was right. Posture is important. Throughout my career as a Physical Therapist and Pilates Teacher, I consistently work to educate and implement the importance of posture as it affects the body as a whole.
Seven Benefits of Pilates: A Look at the Research
Seven Benefits of Pilates: A Look at the Research Pilates was created by Joseph Pilates in the 1920s and is practiced today worldwide by millions of people. It is well known for improving posture, core strength, and flexibility, just to name a few. I have been...
Hi I’m Finley…
Hi there, I am not sure if we have met yet, but I am Finley, the newest Lademann family member and part of the BEYOND MOTION® team. I'm actually quite new to Naples, and still learning the ropes at BEYOND MOTION®. You see, I was born in Turks and Caicos and I have quite...
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