Blog
Articles
Ginger -Sweet Potato & Lentil Curry
A client passed this recipe along to me and like most things I had to re-create it so that I could actually eat it. For me, that meant using 1 pouch (2 cups) of vegan broth from Fodmap (free of onion, garlic, and gluten) and 2 cups of water to cut down on sodium and...
Sriracha & Honey Sauce (Chicken, Shrimp, Tofu, Lamb & more)
Rick and I don't always eat the same thing. He eats meat, I don't. He likes food with a "kick" and I can't eat it. He likes garlic and I am allergic... you get the idea. This sauce comes from me watching him make his version of "spicy" tuna when we have sushi-grade...
What’s happening in our veggie drawer?
Lately, I feel like I’m spending more time in the fridge…. Not sure what I expect to find after opening the door for the 20th time that’s different than the time before, but nonetheless I keep searching. The one thing I noticed is that, I am also spending more time...
Simple vegan side dish that everyone will love!
This is so easy, but I admit it will take a bit of time to get everything together. Ingredients: Pomegranate seeds (Trader Joes) Lime Slivered Almonds Chick Peas (garbanzo beans) Kale Quinoa (any color) OR cubed butternut squash (You can also use acorn squash cut in...
The Pilates Bridge… Do you know that…
As Joseph Pilates wrote in 'Return to Life Through Contrology', " If your spine is inflexibly stiff at 30, you're old; if it is completely flexible at 60, you are young". He also specifically addresses the vertebra-by-vertebra movement of the spine and claims that...
“Stand up straight!” “Don’t slouch”…
“Stand up straight!” “Don’t slouch” Turns out my mother was right. Posture is important. Throughout my career as a Physical Therapist and Pilates Teacher, I consistently work to educate and implement the importance of posture as it affects the body as a whole.
GET THE BOOK
Enter your name and email and get access to our exclusive online personal training system… it’s FREE!