PILATES FOR SPORTS PERFORMANCE
Pilates can help to improve your sporting performance by providing muscle balance, core strength, correct posture, muscle flexibility and muscle efficiency. By ensuring these things your body works most efficiently and you can perform at peak level.
Pilates also helps you by increasing your body awareness, which reduces the risk of injuries, as you know how to control your muscles to support your body.
Pilates is an ideal training component for golf, tennis, running, cycling and swimming because it strengthens the entire core and increases flexibility.
For sports that require movement from one side of your body – including golf, tennis, pickleball, and baseball – Pilates should be a weekly part of your athletes’ training program. In these sports, usually, muscles on one side of your body develop while the other side becomes weaker. Pilates combats this by ensuring even muscle tone, coordination, and control.
PRE & POSTNATAL PILATES
Pilates is considered to be one of the best forms of exercise to prepare your body for birth, support it while you are pregnant and help you to recover your strength, endurance, and energy after giving birth.
Benefits include increasing body control and building lung capacity, both which helps during labor; the building of abdominal strength and tone for an easier birth and faster recovery; building of strength in your core to help with your lower back during pregnancy and the building of strength in your arms, shoulders, chest and back for better posture, support and overall greater movement.
PRIVATE & SEMI-PRIVATE INSTRUCTION
We offer one-hour private and semi-private sessions in our exclusive Pilates studios. Clients will be integrated to all of our Pilates apparatus as their repertoire grows. Reformer, tower, chair, Pilates arc, and more. Each client will be evaluated and given a customized workout based on their own specific needs.