BARRE MOTION BEGAN...
Barre Motion creator Amy Lademann is a renowned fitness expert and wellness coach. Movement is her passion, and for two decades she has been helping clients reshape their bodies by coaching them in the Nia Technique, dance fitness, Pilates, yoga, functional training
Looking for a way to fuse her passion into heart-pumping, body-transforming workouts, she created the country’s premier cardio barre class, Barre Motion and launched her program at BEYOND MOTION® in 2011. People from around the world come to BEYOND MOTION® specifically for Barre Motion classes because they are incredible workouts designed to help you achieve a beautiful, sculpted, healthy, body and a clear, focused mind.
What makes Barre Motion unique?
Barre Motion is a fun, high-energy, 60 minute class, choreographed to engage your entire body and mind. Each session incorporates the precision of Pilates, the mindfulness of yoga, the cardio and toning benefits of dance, and the strength of weight training. This total body conditioning technique is guaranteed to transform and sculpt your entire body, elevating not only your fitness level, but your energy and spirit as well.
“I have really
This was a nice barre class and a tough workout because of the combination with the strength training. Amy is very good at providing direction on the appropriate form and in creating strong women in her class. The other women and employees in class were super welcoming and very nice.