While the middle school years are the foundational years for development, high school athletes are in the progressive years. This is the time when athletes should rise above their competition. But they need the correct tools to do so.
BEYOND MOTION’s High School Athlete Training Program first establishes foundational strength and next begins to work on teaching the athlete how to be more powerful in every phase of the game. Strength, speed, flexibility and agility are all developed and refined for their specific sport. We know that each athlete has different needs and we will isolate the ones that need to be addressed.