Are you SEXYFIT and Ready for Summer?
Join the SexyFit Nutrition Challenge
- Are you ready to feel GREAT?
- Do you want to learn how to be healthy and love the food you eat?
- Are you looking to lose weight and look great for swimsuit season?
- Do you want to create a healthy lifestyle you love and feel good about?
- Register Now for our next SexyFit Nutrition Challenge! Ask us how!
Welcome Christina to BEYOND MOTION®!
We are excited to add Christina to our summer line up. While some of you may know that for the past 12 years Christina has been Gulf Coast High Schools Head Athletic Trainer, working with your athletes, you may not know she is also a certified Personal Trainer. Christina works with women and men from all kinds of backgrounds and fitness levels. She enjoys being able to combine her athletic training and personal training experience to create unique workouts for each of her clients.
Christina will be working with us on Tuesday, Thursday, and Saturday mornings starting this May. She will be working with our athletes and be available for personal training sessions for anyone that may be interested. Please call 239-254-9300 to schedule your session today.
Summer D1 For Young Athletes
We’re gearing up for summer and the BEYOND MOTION® D1 Program is going to take your young athletes’ training to the next level. Give them the head start they need for next season.
D1 is a multi-faceted approach to training that is specifically designed with seven key components to enhance athletic performance level. D1 athletes will work on their strength, speed, agility, flexibility, mobility, power and stability. When these components are addressed progressively, they become innate characteristics of a D1 athlete.
We suggest D1 athletes attend 2-3x’s a week consistently. While this may vary for each individual, 2-3x’s a week creates an ideal balance between the athlete’s team training, practices, and sports games. As we tell all of our athletes, preparation is the key to success. You can’t just play the game, you have to train for it.
For more information on Beyond Motion’s Athlete Training Programs click here.
Make sure you pick up a copy of the current D1 schedule at Beyond Motion.
Take your training with you, any time, any place.
BEYOND MOTION® now offers Virtual Training to provide you, and your athletes with the most accessible, progressive, and results driven programs.
‘s Virtual Training allows you to have the most comprehensive online personal training and athlete strength and conditioning programs available. Now you can train with the best Coaches 24 hours a day, 7 days a week, at your school, local gym, or when you are on the road. Click here for more information, and to register.
We are updating our database and need your help! We are asking everyone to send us your headshot (nothing fancy, we just want to see your smiling face) to input into our system. As we continue to grow, we want all of our staff to know who you are. These pictures will not be shared for media, print, or anything else, except for the sole purpose of helping our staff verify who you are when you walk in our doors. Our goal is to have everyone in our system by the end of July. Some of you have already uploaded your own picture through the MindBody App. Thank you for being one step ahead! If you have not yet submitted your picture you can do so online at our website www.go2beyondmotion.com
and login to your account. Or you can simply email us your picture at firstname.lastname@example.org
. Thank you in advance!