weightloss Archives - Beyond Motion

How to run longer, for longer…

by BeyondMotion | Jun 18, 2019 | Articles, Athletic Training, Fitness Tips, Human Performance, movement, Personal Training, strength training, weightloss, wellness, workouts

Who better to give us a bit of advice on running, than Coach Matt. With numerous marathons under his belt he knows exactly what we need in order to run longer….for longer. How much do you like distance running? Everyone feels differently about this answer but...

Italian Tempeh, Arugula & Sun Dried Tomatoes

by BeyondMotion | Apr 11, 2019 | Articles, Fitness Tips, News, Nutrition Testimonials, SexyFit Nutrition Challenge, weightloss, wellness

I don’t have a lot of time to cook and am always looking for simple, delicious vegan options to add into my rotation. While the portion looks like a “small” amount, the food is truly filling. The chickpea pasta is a great option to add more protein...

Amy’s new “tea” addiction

by BeyondMotion | Feb 4, 2019 | Articles, Fitness Tips, Nutrition Testimonials, weightloss, wellness

I’ve found a new “addiction”thank you to our friend David. And while I have been an avid hot-tea drinker for years, hibiscus tea is a newer one for me. I have to admit that not only do I love the flavor, but I feel great too. After doing a bit of research and...

Cut Your 5K Time With Pilates

by BeyondMotion | Jul 6, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, modalities, movement, Pilates, strength training, weightloss, wellness, workouts

Rick found this article in July’s edition of Men’s Health magazine that may be helpful for runners and tri-athletes. Actually, the benefits of Pilates are great for everyone, athlete or not. We use Pilates in our athlete’s training programs and...

Pilates Day Celebration – Workouts

by BeyondMotion | May 2, 2018 | Articles, Fitness Tips, Human Performance, modalities, movement, Pilates, strength training, Videos, weightloss, wellness, workouts

Every year on the first Saturday of May people around the world celebrate International Pilates Day. Knowing this year Pilates Day also falls on the same day as Cinco De Mayo and the Kentucky Derby, we decided to celebrate with everyone online… allowing you to...

What are people saying about the SexyFit Nutrition Challenge?

by BeyondMotion | Mar 21, 2016 | Articles, Nutrition Testimonials, SexyFit Nutrition Challenge, Testimonials, weightloss, wellness

Hi everyone! Our last blog talked about the benefits of the SexyFit Nutrition Challenge and what the possibilities are for you, as you take 1 month to explore what IS actually possible in terms of developing vitality, health, and wellness. Well rather than me standing...

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TESTIMONIALS

I’m looking forward to an amazing football season and know I’m stronger, faster, leaner and better prepared because of my training at BEYOND MOTION.

- Drew Tomaini, John Hopkins University Quarterback

I feel GREAT!!! I've lost a total of 20lbs since I started working with you, which is unbelievable because that was less than 2 months ago.

– Anna R, Atlanta, GA

Thank you for understanding my passion for running marathons, and going above and beyond to help me with my training.

- Jamie DePaola

Rick -your program has put me right where I need to be physically. I am performing at a different level than I was.

- Collin Cowgill, Los Angeles Angels

I would like to thank you so much for everything you have done for me. I met you 4 years ago, and my life has changed for the better ever since. I got hooked on Pilates and your nutritional support program, which both have made a huge difference in our families lives.

– Charla Press, Naples, FL

I absolutely love going to the Barre Motion class with Amy! It has been a while since I've found an exercise class that I like. Amy is so welcoming and it is one of the highlights of my week!

- Victoria

Beyond Motion is maybe the best studio I've had the pleasure of working out at. AND, Amy you are a gifted and really talented instructor! I know I’m spoiled rotten from my time with you, and other studios I have been taking classes from, just do not compare.

- Jennifer J

I have really enjoyed the new floor barre class. It is a total body workout that leaves my muscles feeling tighter and stronger but I also feel overall more stretched and relaxed.

- Kari Bleggi

Took at Barre class for the first time at @Beyond_Motion Kicked my butt! Loved it!

– LeAnn Rimes via Twitter, Nashville, TN

I really can't say enough about Beyond Motion, the staff, the results I'm seeing and the fun I'm having.

- Betsy

I would highly recommend the Beyond Motion Studio to anyone wanting to get fit in a healthy, energetic and safe manner.

– Maureen B

Always changing and challenging, Pilates equipment and various classes have improved my body and spirit in spite of the years! Thank you for being part of my life.

Love you, Sue