by BeyondMotion | Sep 14, 2020 | Articles, Fitness Testimonials, Fitness Tips, Personal Training, Pilates, Press Releases, strength training, Videos, wellness, workouts
For those of you that know Rick & me, you know that what we do is not only our career but our lifestyle. We met in a gym I worked for in Denver. We select our vacations based on how amazing the snorkeling is, what activities are close by, how close fresh...
by BeyondMotion | May 2, 2018 | Articles, Fitness Tips, Human Performance, modalities, movement, Pilates, strength training, Videos, weightloss, wellness, workouts
Every year on the first Saturday of May people around the world celebrate International Pilates Day. Knowing this year Pilates Day also falls on the same day as Cinco De Mayo and the Kentucky Derby, we decided to celebrate with everyone online… allowing you to...
by BeyondMotion | Feb 24, 2016 | Articles, Fitness Testimonials, Fitness Tips, Nutrition Testimonials, Testimonials, Videos, weightloss, wellness
Nutrition, diet, and weight loss programs are advertised everywhere. No matter what you read, or where you look you can find a program with the “perfect” quick tips, suggestions, and solutions. And if you’re like many of us, you’ve tried lots...
by BeyondMotion | Nov 14, 2015 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Personal Training, Pilates, strength training, Videos, workouts
It’s time for another no gym, no problem workout. As part of the fitness series I have been taking Sherry from GirlTalkTV through, this one is all about one “simple” lower body series to hit those tush and thigh trouble spots. Whether you’re...
by BeyondMotion | Jul 30, 2015 | Athletic Training, Fitness Tips, movement, Personal Training, Pilates, resistance training, strength training, Videos, wellness
About a month ago Sherry Bryant from GirlTalkTV (http://girltalktv.com) and I got together to brainstorm the best ways to share some amazing heath, fitness, and wellness tips with women everywhere. We chatted about her fitness goals, and many of the questions that are...
by BeyondMotion | Dec 22, 2014 | Videos
Professional Athlete Training – Complex (Muscle Snatch Variation) The video is an example of one of our baseball athletes going through a work capacity/strength phase of training. It ensures that all Beyond Motion Athletes understand hip extension and are...
