Seven Benefits of Pilates: A Look at the Research

Seven Benefits of Pilates: A Look at the Research

Seven Benefits of Pilates: A Look at the Research Pilates was created by Joseph Pilates in the 1920s and is practiced today worldwide by millions of people. It is well known for improving posture, core strength, and flexibility, just to name a few. I have been...

Shain

SHAIN PERFORMANCE COACH Shain moved from Mobile, Alabama to Naples, Florida when he was 8 years old.  He grew up heavily involved in sports with a focus on football and track. Shain played almost every position in football leading up to high school and later shifted...
Zoe Jane

Zoe Jane

ZOE JANE STUDIO “SECURITY” Our lovable Frenchie, is here with us at BEYOND MOTION®. While she is adorable, she is very protective of her “home” and may not always want to play. Her expertise is running the one mile warm-up, agility work, chasing reaction balls,...
Anja SPT, LMT

Anja SPT, LMT

ANJA SPT, LMT LICENSED MASSAGE THERAPIST MA66463 Growing up in a small village in Germany, Anja [Anya] attended a holistically influenced school founded by one of the ‘fathers of gymnastics – Johann Christoph Friedrich GutsMuth’. Throughout the school, one could find...
Kerri

Kerri

KERRI Kerri was born and raised in Naples, FL and has always had a passion for health and wellness. She received her bachelors in Athletic Training and Exercise Science from Palm Beach Atlantic University in 2005. She worked as a personal trainer/athletic trainer for...
Farida

Farida

FARIDA Farida moved to the Naples area six years ago, and was originally introduced to Pilates at her local fitness studio during her fourteen year long residency in Minnesota. She was first expose to Mat Pilates, and shortly after to the Pilates Reformer-and fell in...