How to Train Around Shoulder Pain Shortly after graduating with my degree in Exercise Science, I found myself shadowing and assisting Physical Therapists at a local sports medicine clinic. One of my favorite conversations I often heard the PT’s having always went like...
The Bodhi Suspension System: A Brief Review Watch out TRX, there’s a new suspension system out on the fitness scene. The Bodhi suspension system is suspension training with a Pilates twist. Suspension training is a form of resistance training which uses a series of...
WHAT YOU MAY, OR MAY NOT KNOW ABOUT PILATES Pilates. You’ve heard it’s hard, it’s just for women, it’s the same thing as yoga, it’s too expensive, it’s not really a workout, it’s for the flexible dancer types…… ...
In this day and age everyone is saturated by fitness crazes and information. We’re finding a generation that is paralyzed because of this overload. Let me give you an example, we see quite a few kids that want to work hard. They are athletes that want to make...
One of the most common questions I get from clients and friends on the go is, “How can I keep up my workouts if I don’t have access to a gym when I travel?” Now if you’re a runner that can run anywhere you’re golden… but for the...
About a month ago Sherry Bryant from GirlTalkTV (http://girltalktv.com) and I got together to brainstorm the best ways to share some amazing heath, fitness, and wellness tips with women everywhere. We chatted about her fitness goals, and many of the questions that are...
Took at Barre class for the first time at @Beyond_Motion Kicked my butt! Loved it!
– LeAnn Rimes via Twitter, Nashville, TN
Beyond Motion is maybe the best studio I've had the pleasure of working out at. AND, Amy you are a gifted and really talented instructor! I know I’m spoiled rotten from my time with you, and other studios I have been taking classes from, just do not compare.
- Jennifer J
Always changing and challenging, Pilates equipment and various classes have improved my body and spirit in spite of the years! Thank you for being part of my life.
Love you, Sue
I have really enjoyed the new floor barre class. It is a total body workout that leaves my muscles feeling tighter and stronger but I also feel overall more stretched and relaxed.
- Kari Bleggi
I really can't say enough about Beyond Motion, the staff, the results I'm seeing and the fun I'm having.
I’m looking forward to an amazing football season and know I’m stronger, faster, leaner and better prepared because of my training at BEYOND MOTION.
- Drew Tomaini, John Hopkins University Quarterback
Thank you for understanding my passion for running marathons, and going above and beyond to help me with my training.
- Jamie DePaola
I feel GREAT!!! I've lost a total of 20lbs since I started working with you, which is unbelievable because that was less than 2 months ago.
– Anna R, Atlanta, GA
Rick -your program has put me right where I need to be physically. I am performing at a different level than I was.
- Collin Cowgill, Los Angeles Angels
I absolutely love going to the Barre Motion class with Amy! It has been a while since I've found an exercise class that I like. Amy is so welcoming and it is one of the highlights of my week!
I would like to thank you so much for everything you have done for me. I met you 4 years ago, and my life has changed for the better ever since. I got hooked on Pilates and your nutritional support program, which both have made a huge difference in our families lives.
– Charla Press, Naples, FL
I would highly recommend the Beyond Motion Studio to anyone wanting to get fit in a healthy, energetic and safe manner.