It’s finally here! Pilates & Conditioning for Athletes is available today.

About 2 years ago Rick and I received a call from the prestigious publishing company Human Kinetics about the possibility of creating a book that helped athletes understand the benefits of Pilates. We were told they were interviewing a few different people as authors...

Ex-FGCU star Chris Sale of White Sox soaks up Night at the Nest

When someone is a complete standout in their profession, people take notice. Well over the past several years Chris Sale has become more than just a standout, in the sports world he is becoming a legend. As FGCU celebrated with Night At The Nest, Chris shared some...