by BeyondMotion | Sep 14, 2020 | Articles, Fitness Testimonials, Fitness Tips, Personal Training, Pilates, Press Releases, strength training, Videos, wellness, workouts
For those of you that know Rick & me, you know that what we do is not only our career but our lifestyle. We met in a gym I worked for in Denver. We select our vacations based on how amazing the snorkeling is, what activities are close by, how close fresh...
by BeyondMotion | Apr 20, 2020 | Articles, Fitness Testimonials, Fitness Tips, Nutrition Testimonials, Personal Training, Pilates, SexyFit Nutrition Challenge, weightloss, wellness
Lately, I feel like I’m spending more time in the fridge…. Not sure what I expect to find after opening the door for the 20th time that’s different than the time before, but nonetheless I keep searching. The one thing I noticed is that, I am also spending more time...
by BeyondMotion | Nov 19, 2019 | Articles, Athletic Training, baseball, bodyweight workout, Book, Fitness Tips, Human Performance, movement, Personal Training, Pilates, resistance training, strength training, weightloss, wellness, workouts
As Joseph Pilates wrote in ‘Return to Life Through Contrology’, ” If your spine is inflexibly stiff at 30, you’re old; if it is completely flexible at 60, you are young”. He also specifically addresses the vertebra-by-vertebra movement...
by BeyondMotion | Oct 17, 2019 | Articles, Athletic Training, bodyweight workout, Book, Fitness Tips, Human Performance, movement, News, Personal Training, Pilates, resistance training, strength training, Uncategorized, wellness, workouts
“Stand up straight!” “Don’t slouch” Turns out my mother was right. Posture is important. Throughout my career as a Physical Therapist and Pilates Teacher, I consistently work to educate and implement the importance of posture as it affects the body as a whole. Posture...
by BeyondMotion | Oct 5, 2019 | Articles, Athletic Training, baseball, Fitness Testimonials, Fitness Tips, Human Performance, movement, News, Personal Training, Pilates, Staff, strength training, wellness, workouts
Seven Benefits of Pilates: A Look at the Research Pilates was created by Joseph Pilates in the 1920s and is practiced today worldwide by millions of people. It is well known for improving posture, core strength, and flexibility, just to name a few. I have been...
by BeyondMotion | May 29, 2019 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, movement, Personal Training, Pilates, resistance training, strength training, wellness, workouts
How to Train Around Shoulder Pain Shortly after graduating with my degree in Exercise Science, I found myself shadowing and assisting Physical Therapists at a local sports medicine clinic. One of my favorite conversations I often heard the PT’s having always went like...
