Pilates Archives - Beyond Motion

Seven Benefits of Pilates: A Look at the Research

by BeyondMotion | Oct 5, 2019 | Articles, Athletic Training, baseball, Fitness Testimonials, Fitness Tips, Human Performance, movement, News, Personal Training, Pilates, Staff, strength training, wellness, workouts

Seven Benefits of Pilates: A Look at the Research Pilates was created by Joseph Pilates in the 1920s and is practiced today worldwide by millions of people. It is well known for improving posture, core strength, and flexibility, just to name a few. I have been...

How to Train Around Shoulder Pain

by BeyondMotion | May 29, 2019 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, movement, Personal Training, Pilates, resistance training, strength training, wellness, workouts

How to Train Around Shoulder Pain Shortly after graduating with my degree in Exercise Science, I found myself shadowing and assisting Physical Therapists at a local sports medicine clinic. One of my favorite conversations I often heard the PT’s having always went like...

What’s happening at BEYOND MOTION® in April????

by BeyondMotion | Apr 4, 2019 | Articles, Book, Fitness Tips, Human Performance, modalities, movement, News, Nutrition Testimonials, Personal Training, Pilates, Press Releases, strength training, Uncategorized, wellness, workouts

Here’s what’s happening in April at Beyond Motion……….. You can also purchase the book at Beyond Motion or on our website! Get Your Copy Today Waterside Shops 5377 Tamiami Trail Naples, FL 34108 Book Signing Info Rick & Amy have been...

It’s finally here! Pilates & Conditioning for Athletes is available today.

by BeyondMotion | Jan 28, 2019 | Articles, Athletic Training, Book, Fitness Testimonials, Fitness Tips, Human Performance, modalities, News, Personal Training, Pilates, Press Releases, strength training, workouts

About 2 years ago Rick and I received a call from the prestigious publishing company Human Kinetics about the possibility of creating a book that helped athletes understand the benefits of Pilates. We were told they were interviewing a few different people as authors...

Cut Your 5K Time With Pilates

by BeyondMotion | Jul 6, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, modalities, movement, Pilates, strength training, weightloss, wellness, workouts

Rick found this article in July’s edition of Men’s Health magazine that may be helpful for runners and tri-athletes. Actually, the benefits of Pilates are great for everyone, athlete or not. We use Pilates in our athlete’s training programs and...

Suspension Training with Bodhi

by BeyondMotion | May 26, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, modalities, movement, News, Personal Training, Pilates, resistance training, strength training, Suspension Training, workouts

The Bodhi Suspension System: A Brief Review Watch out TRX, there’s a new suspension system out on the fitness scene. The Bodhi suspension system is suspension training with a Pilates twist. Suspension training is a form of resistance training which uses a series of...

« Older Entries

GET THE BOOK

GET ON THE LIST

CONTACT US

11985 Tamiami Trail North, Naples, FL 34110, US info@go2beyondmotion.com 1.239.254.9300

EVENTS

BEYOND MOTION is pleased to offer seasonal events, training, and workshops. Find out what’s happening at the studio here.

TESTIMONIALS

Beyond Motion is maybe the best studio I've had the pleasure of working out at. AND, Amy you are a gifted and really talented instructor! I know I’m spoiled rotten from my time with you, and other studios I have been taking classes from, just do not compare.

- Jennifer J

Always changing and challenging, Pilates equipment and various classes have improved my body and spirit in spite of the years! Thank you for being part of my life.

Love you, Sue

Took at Barre class for the first time at @Beyond_Motion Kicked my butt! Loved it!

– LeAnn Rimes via Twitter, Nashville, TN

I have really enjoyed the new floor barre class. It is a total body workout that leaves my muscles feeling tighter and stronger but I also feel overall more stretched and relaxed.

- Kari Bleggi

I would highly recommend the Beyond Motion Studio to anyone wanting to get fit in a healthy, energetic and safe manner.

– Maureen B

I would like to thank you so much for everything you have done for me. I met you 4 years ago, and my life has changed for the better ever since. I got hooked on Pilates and your nutritional support program, which both have made a huge difference in our families lives.

– Charla Press, Naples, FL

Rick -your program has put me right where I need to be physically. I am performing at a different level than I was.

- Collin Cowgill, Los Angeles Angels

Thank you for understanding my passion for running marathons, and going above and beyond to help me with my training.

- Jamie DePaola

I’m looking forward to an amazing football season and know I’m stronger, faster, leaner and better prepared because of my training at BEYOND MOTION.

- Drew Tomaini, John Hopkins University Quarterback

I feel GREAT!!! I've lost a total of 20lbs since I started working with you, which is unbelievable because that was less than 2 months ago.

– Anna R, Atlanta, GA

I really can't say enough about Beyond Motion, the staff, the results I'm seeing and the fun I'm having.

- Betsy

I absolutely love going to the Barre Motion class with Amy! It has been a while since I've found an exercise class that I like. Amy is so welcoming and it is one of the highlights of my week!

- Victoria