Full Moon Blues….

The most recent full moon seemed to have had quite an impact on my mood and energy. While I can’t fully explain why this full moon was so different than all of the other full moons when I don’t sleep well and curse the bright shiny ball while closing our...

How to Train Around Shoulder Pain

How to Train Around Shoulder Pain Shortly after graduating with my degree in Exercise Science, I found myself shadowing and assisting Physical Therapists at a local sports medicine clinic. One of my favorite conversations I often heard the PT’s having always went like...

What’s happening at BEYOND MOTION® in April????

Here’s what’s happening in April at Beyond Motion……….. You can also purchase the book at Beyond Motion or on our website! Get Your Copy Today Waterside Shops 5377 Tamiami Trail Naples, FL 34108 Book Signing Info Rick & Amy have been...

It’s finally here! Pilates & Conditioning for Athletes is available today.

About 2 years ago Rick and I received a call from the prestigious publishing company Human Kinetics about the possibility of creating a book that helped athletes understand the benefits of Pilates. We were told they were interviewing a few different people as authors...