by BeyondMotion | Oct 5, 2019 | Articles, Athletic Training, baseball, Fitness Testimonials, Fitness Tips, Human Performance, movement, News, Personal Training, Pilates, Staff, strength training, wellness, workouts
Seven Benefits of Pilates: A Look at the Research Pilates was created by Joseph Pilates in the 1920s and is practiced today worldwide by millions of people. It is well known for improving posture, core strength, and flexibility, just to name a few. I have been...
by BeyondMotion | Jul 29, 2019 | Fitness Tips
It’s been way too long since I last wrote, so my apologies for not writing at least one blog a month. While it’s been a very busy summer, my wife and I always make time to go on trips to further educate ourselves, so our clients have the latest info. The specific...
by BeyondMotion | Jun 18, 2019 | Articles, Athletic Training, Fitness Tips, Human Performance, movement, Personal Training, strength training, weightloss, wellness, workouts
Who better to give us a bit of advice on running, than Coach Matt. With numerous marathons under his belt he knows exactly what we need in order to run longer….for longer. How much do you like distance running? Everyone feels differently about this answer but...
by BeyondMotion | Jun 5, 2019 | Fitness Tips
The most recent full moon seemed to have had quite an impact on my mood and energy. While I can’t fully explain why this full moon was so different than all of the other full moons when I don’t sleep well and curse the bright shiny ball while closing our...
by BeyondMotion | May 29, 2019 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, movement, Personal Training, Pilates, resistance training, strength training, wellness, workouts
How to Train Around Shoulder Pain Shortly after graduating with my degree in Exercise Science, I found myself shadowing and assisting Physical Therapists at a local sports medicine clinic. One of my favorite conversations I often heard the PT’s having always went like...
by BeyondMotion | Apr 11, 2019 | Articles, Fitness Tips, News, Nutrition Testimonials, SexyFit Nutrition Challenge, weightloss, wellness
I don’t have a lot of time to cook and am always looking for simple, delicious vegan options to add into my rotation. While the portion looks like a “small” amount, the food is truly filling. The chickpea pasta is a great option to add more protein...
