Fitness Tips Archives - Beyond Motion

Amy’s new “tea” addiction

by BeyondMotion | Feb 4, 2019 | Articles, Fitness Tips, Nutrition Testimonials, weightloss, wellness

I’ve found a new “addiction”thank you to our friend David. And while I have been an avid hot-tea drinker for years, hibiscus tea is a newer one for me. I have to admit that not only do I love the flavor, but I feel great too. After doing a bit of research and...

It’s finally here! Pilates & Conditioning for Athletes is available today.

by BeyondMotion | Jan 28, 2019 | Articles, Athletic Training, Book, Fitness Testimonials, Fitness Tips, Human Performance, modalities, News, Personal Training, Pilates, Press Releases, strength training, workouts

About 2 years ago Rick and I received a call from the prestigious publishing company Human Kinetics about the possibility of creating a book that helped athletes understand the benefits of Pilates. We were told they were interviewing a few different people as authors...

2018 Giving Tree Charity Winner is… JFCS

by BeyondMotion | Nov 19, 2018 | Articles, Fitness Tips, News, Press Releases, Uncategorized, wellness

2018 GIVING TREE recipient is… Jewish Family Community Services (JFCS) JFCS is a not-for-profit organization located in Naples that serves ALL religions and backgrounds in Collier County. The people receiving gifts for both Chanukah and Christmas this year...

Cut Your 5K Time With Pilates

by BeyondMotion | Jul 6, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, modalities, movement, Pilates, strength training, weightloss, wellness, workouts

Rick found this article in July’s edition of Men’s Health magazine that may be helpful for runners and tri-athletes. Actually, the benefits of Pilates are great for everyone, athlete or not. We use Pilates in our athlete’s training programs and...

Suspension Training with Bodhi

by BeyondMotion | May 26, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, modalities, movement, News, Personal Training, Pilates, resistance training, strength training, Suspension Training, workouts

The Bodhi Suspension System: A Brief Review Watch out TRX, there’s a new suspension system out on the fitness scene. The Bodhi suspension system is suspension training with a Pilates twist. Suspension training is a form of resistance training which uses a series of...

Pilates Day Celebration – Workouts

by BeyondMotion | May 2, 2018 | Articles, Fitness Tips, Human Performance, modalities, movement, Pilates, strength training, Videos, weightloss, wellness, workouts

Every year on the first Saturday of May people around the world celebrate International Pilates Day. Knowing this year Pilates Day also falls on the same day as Cinco De Mayo and the Kentucky Derby, we decided to celebrate with everyone online… allowing you to...

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11985 Tamiami Trail North, Naples, FL 34110, US info@go2beyondmotion.com 1.239.254.9300

EVENTS

BEYOND MOTION is pleased to offer seasonal events, training, and workshops. Find out what’s happening at the studio here.

TESTIMONIALS

Took at Barre class for the first time at @Beyond_Motion Kicked my butt! Loved it!

– LeAnn Rimes via Twitter, Nashville, TN

Thank you for understanding my passion for running marathons, and going above and beyond to help me with my training.

- Jamie DePaola

I would like to thank you so much for everything you have done for me. I met you 4 years ago, and my life has changed for the better ever since. I got hooked on Pilates and your nutritional support program, which both have made a huge difference in our families lives.

– Charla Press, Naples, FL

Always changing and challenging, Pilates equipment and various classes have improved my body and spirit in spite of the years! Thank you for being part of my life.

Love you, Sue

I really can't say enough about Beyond Motion, the staff, the results I'm seeing and the fun I'm having.

- Betsy

I would highly recommend the Beyond Motion Studio to anyone wanting to get fit in a healthy, energetic and safe manner.

– Maureen B

Rick -your program has put me right where I need to be physically. I am performing at a different level than I was.

- Collin Cowgill, Los Angeles Angels

Beyond Motion is maybe the best studio I've had the pleasure of working out at. AND, Amy you are a gifted and really talented instructor! I know I’m spoiled rotten from my time with you, and other studios I have been taking classes from, just do not compare.

- Jennifer J

I absolutely love going to the Barre Motion class with Amy! It has been a while since I've found an exercise class that I like. Amy is so welcoming and it is one of the highlights of my week!

- Victoria

I’m looking forward to an amazing football season and know I’m stronger, faster, leaner and better prepared because of my training at BEYOND MOTION.

- Drew Tomaini, John Hopkins University Quarterback

I feel GREAT!!! I've lost a total of 20lbs since I started working with you, which is unbelievable because that was less than 2 months ago.

– Anna R, Atlanta, GA

I have really enjoyed the new floor barre class. It is a total body workout that leaves my muscles feeling tighter and stronger but I also feel overall more stretched and relaxed.

- Kari Bleggi