Fitness Tips Archives - Beyond Motion

Osteo Arthritis

by BeyondMotion | Jul 29, 2019 | Fitness Tips

It’s been way too long since I last wrote, so my apologies for not writing at least one blog a month. While it’s been a very busy summer, my wife and I always make time to go on trips to further educate ourselves, so our clients have the latest info. The specific...

How to run longer, for longer…

by BeyondMotion | Jun 18, 2019 | Articles, Athletic Training, Fitness Tips, Human Performance, movement, Personal Training, strength training, weightloss, wellness, workouts

Who better to give us a bit of advice on running, than Coach Matt. With numerous marathons under his belt he knows exactly what we need in order to run longer….for longer. How much do you like distance running? Everyone feels differently about this answer but...

Full Moon Blues….

by BeyondMotion | Jun 5, 2019 | Fitness Tips

The most recent full moon seemed to have had quite an impact on my mood and energy. While I can’t fully explain why this full moon was so different than all of the other full moons when I don’t sleep well and curse the bright shiny ball while closing our...

How to Train Around Shoulder Pain

by BeyondMotion | May 29, 2019 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, movement, Personal Training, Pilates, resistance training, strength training, wellness, workouts

How to Train Around Shoulder Pain Shortly after graduating with my degree in Exercise Science, I found myself shadowing and assisting Physical Therapists at a local sports medicine clinic. One of my favorite conversations I often heard the PT’s having always went like...

Italian Tempeh, Arugula & Sun Dried Tomatoes

by BeyondMotion | Apr 11, 2019 | Articles, Fitness Tips, News, Nutrition Testimonials, SexyFit Nutrition Challenge, weightloss, wellness

I don’t have a lot of time to cook and am always looking for simple, delicious vegan options to add into my rotation. While the portion looks like a “small” amount, the food is truly filling. The chickpea pasta is a great option to add more protein...

What’s happening at BEYOND MOTION® in April????

by BeyondMotion | Apr 4, 2019 | Articles, Book, Fitness Tips, Human Performance, modalities, movement, News, Nutrition Testimonials, Personal Training, Pilates, Press Releases, strength training, Uncategorized, wellness, workouts

Here’s what’s happening in April at Beyond Motion……….. You can also purchase the book at Beyond Motion or on our website! Get Your Copy Today Waterside Shops 5377 Tamiami Trail Naples, FL 34108 Book Signing Info Rick & Amy have been...

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11985 Tamiami Trail North, Naples, FL 34110, US info@go2beyondmotion.com 1.239.254.9300

EVENTS

BEYOND MOTION is pleased to offer seasonal events, training, and workshops. Find out what’s happening at the studio here.

TESTIMONIALS

Rick -your program has put me right where I need to be physically. I am performing at a different level than I was.

- Collin Cowgill, Los Angeles Angels

Thank you for understanding my passion for running marathons, and going above and beyond to help me with my training.

- Jamie DePaola

I really can't say enough about Beyond Motion, the staff, the results I'm seeing and the fun I'm having.

- Betsy

Beyond Motion is maybe the best studio I've had the pleasure of working out at. AND, Amy you are a gifted and really talented instructor! I know I’m spoiled rotten from my time with you, and other studios I have been taking classes from, just do not compare.

- Jennifer J

I would highly recommend the Beyond Motion Studio to anyone wanting to get fit in a healthy, energetic and safe manner.

– Maureen B

I would like to thank you so much for everything you have done for me. I met you 4 years ago, and my life has changed for the better ever since. I got hooked on Pilates and your nutritional support program, which both have made a huge difference in our families lives.

– Charla Press, Naples, FL

I have really enjoyed the new floor barre class. It is a total body workout that leaves my muscles feeling tighter and stronger but I also feel overall more stretched and relaxed.

- Kari Bleggi

I feel GREAT!!! I've lost a total of 20lbs since I started working with you, which is unbelievable because that was less than 2 months ago.

– Anna R, Atlanta, GA

Took at Barre class for the first time at @Beyond_Motion Kicked my butt! Loved it!

– LeAnn Rimes via Twitter, Nashville, TN

Always changing and challenging, Pilates equipment and various classes have improved my body and spirit in spite of the years! Thank you for being part of my life.

Love you, Sue

I’m looking forward to an amazing football season and know I’m stronger, faster, leaner and better prepared because of my training at BEYOND MOTION.

- Drew Tomaini, John Hopkins University Quarterback

I absolutely love going to the Barre Motion class with Amy! It has been a while since I've found an exercise class that I like. Amy is so welcoming and it is one of the highlights of my week!

- Victoria