by BeyondMotion | Nov 19, 2018 | Articles, Fitness Tips, News, Press Releases, Uncategorized, wellness
2018 GIVING TREE recipient is… Jewish Family Community Services (JFCS) JFCS is a not-for-profit organization located in Naples that serves ALL religions and backgrounds in Collier County. The people receiving gifts for both Chanukah and Christmas this year...
by BeyondMotion | Jul 6, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, modalities, movement, Pilates, strength training, weightloss, wellness, workouts
Rick found this article in July’s edition of Men’s Health magazine that may be helpful for runners and tri-athletes. Actually, the benefits of Pilates are great for everyone, athlete or not. We use Pilates in our athlete’s training programs and...
by BeyondMotion | May 26, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, modalities, movement, News, Personal Training, Pilates, resistance training, strength training, Suspension Training, workouts
The Bodhi Suspension System: A Brief Review Watch out TRX, there’s a new suspension system out on the fitness scene. The Bodhi suspension system is suspension training with a Pilates twist. Suspension training is a form of resistance training which uses a series of...
by BeyondMotion | May 2, 2018 | Articles, Fitness Tips, Human Performance, modalities, movement, Pilates, strength training, Videos, weightloss, wellness, workouts
Every year on the first Saturday of May people around the world celebrate International Pilates Day. Knowing this year Pilates Day also falls on the same day as Cinco De Mayo and the Kentucky Derby, we decided to celebrate with everyone online… allowing you to...
by BeyondMotion | Mar 31, 2018 | Fitness Tips
We’re often contacted by the media to clarify the misconceptions people have about conditioning and Pilates. This time the Naples News Magazine – SPOTLIGHT contacted Rick to help identify the differences of strength training for both men & women....
by BeyondMotion | Mar 17, 2018 | Fitness Tips
For the past several years we have watched Chris Sale develop into the pitcher he is today. For more than five years he has trained at BEYOND MOTION® to increase his strength and speed with a program that includes 5 days a week of training and Pilates. This year he...
