Seven Benefits of Pilates: A Look at the Research

Seven Benefits of Pilates: A Look at the Research

Seven Benefits of Pilates: A Look at the Research Pilates was created by Joseph Pilates in the 1920s and is practiced today worldwide by millions of people. It is well known for improving posture, core strength, and flexibility, just to name a few. I have been...

It’s finally here! Pilates & Conditioning for Athletes is available today.

About 2 years ago Rick and I received a call from the prestigious publishing company Human Kinetics about the possibility of creating a book that helped athletes understand the benefits of Pilates. We were told they were interviewing a few different people as authors...

Ex-FGCU star Chris Sale of White Sox soaks up Night at the Nest

When someone is a complete standout in their profession, people take notice. Well over the past several years Chris Sale has become more than just a standout, in the sports world he is becoming a legend. As FGCU celebrated with Night At The Nest, Chris shared some...

Bodyweight Workout for anytime- anyplace

One of the most common questions I get from clients and friends on the go is, “How can I keep up my workouts if I don’t have access to a gym when I travel?”  Now if you’re a runner that can run anywhere you’re golden… but for the...