by BeyondMotion | Oct 5, 2019 | Articles, Athletic Training, baseball, Fitness Testimonials, Fitness Tips, Human Performance, movement, News, Personal Training, Pilates, Staff, strength training, wellness, workouts
Seven Benefits of Pilates: A Look at the Research Pilates was created by Joseph Pilates in the 1920s and is practiced today worldwide by millions of people. It is well known for improving posture, core strength, and flexibility, just to name a few. I have been...
by BeyondMotion | Jan 28, 2019 | Articles, Athletic Training, Book, Fitness Testimonials, Fitness Tips, Human Performance, modalities, News, Personal Training, Pilates, Press Releases, strength training, workouts
About 2 years ago Rick and I received a call from the prestigious publishing company Human Kinetics about the possibility of creating a book that helped athletes understand the benefits of Pilates. We were told they were interviewing a few different people as authors...
by BeyondMotion | Oct 25, 2017 | Articles, Athletic Training, baseball, Fitness Testimonials, Human Performance, News, strength training, Testimonials, workouts
Baseball has always been something I loved to play and have fun with it. I was never a “prodigy” or one of the best players on the field. Even coming into my freshman year I still didn’t believe the hype about me, and didn’t understand why so many...
by BeyondMotion | Feb 24, 2016 | Articles, Fitness Testimonials, Fitness Tips, Nutrition Testimonials, Testimonials, Videos, weightloss, wellness
Nutrition, diet, and weight loss programs are advertised everywhere. No matter what you read, or where you look you can find a program with the “perfect” quick tips, suggestions, and solutions. And if you’re like many of us, you’ve tried lots...
by BeyondMotion | Dec 10, 2015 | Articles, Athletic Training, chris sale, Fitness Testimonials, Human Performance, News, Press Releases, strength training, Testimonials
When someone is a complete standout in their profession, people take notice. Well over the past several years Chris Sale has become more than just a standout, in the sports world he is becoming a legend. As FGCU celebrated with Night At The Nest, Chris shared some...
by BeyondMotion | Sep 10, 2015 | Articles, Athletic Training, bodyweight workout, Fitness Testimonials, Fitness Tips, Human Performance, movement, News, Personal Training, Pilates, resistance training, strength training, wellness, workouts
One of the most common questions I get from clients and friends on the go is, “How can I keep up my workouts if I don’t have access to a gym when I travel?” Now if you’re a runner that can run anywhere you’re golden… but for the...
