by BeyondMotion | Nov 19, 2019 | Articles, Athletic Training, baseball, bodyweight workout, Book, Fitness Tips, Human Performance, movement, Personal Training, Pilates, resistance training, strength training, weightloss, wellness, workouts
As Joseph Pilates wrote in ‘Return to Life Through Contrology’, ” If your spine is inflexibly stiff at 30, you’re old; if it is completely flexible at 60, you are young”. He also specifically addresses the vertebra-by-vertebra movement...
by BeyondMotion | Oct 17, 2019 | Articles, Athletic Training, bodyweight workout, Book, Fitness Tips, Human Performance, movement, News, Personal Training, Pilates, resistance training, strength training, Uncategorized, wellness, workouts
“Stand up straight!” “Don’t slouch” Turns out my mother was right. Posture is important. Throughout my career as a Physical Therapist and Pilates Teacher, I consistently work to educate and implement the importance of posture as it affects the body as a whole. Posture...
by BeyondMotion | May 29, 2019 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, movement, Personal Training, Pilates, resistance training, strength training, wellness, workouts
How to Train Around Shoulder Pain Shortly after graduating with my degree in Exercise Science, I found myself shadowing and assisting Physical Therapists at a local sports medicine clinic. One of my favorite conversations I often heard the PT’s having always went like...
by BeyondMotion | Jul 6, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, modalities, movement, Pilates, strength training, weightloss, wellness, workouts
Rick found this article in July’s edition of Men’s Health magazine that may be helpful for runners and tri-athletes. Actually, the benefits of Pilates are great for everyone, athlete or not. We use Pilates in our athlete’s training programs and...
by BeyondMotion | May 26, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, modalities, movement, News, Personal Training, Pilates, resistance training, strength training, Suspension Training, workouts
The Bodhi Suspension System: A Brief Review Watch out TRX, there’s a new suspension system out on the fitness scene. The Bodhi suspension system is suspension training with a Pilates twist. Suspension training is a form of resistance training which uses a series of...
by BeyondMotion | Feb 3, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Pilates, resistance training, strength training, workouts
WHAT YOU MAY, OR MAY NOT KNOW ABOUT PILATES Pilates. You’ve heard it’s hard, it’s just for women, it’s the same thing as yoga, it’s too expensive, it’s not really a workout, it’s for the flexible dancer types…… ...
