The Pilates Bridge… Do you know that…

The Pilates Bridge… Do you know that…

As Joseph Pilates wrote in ‘Return to Life Through Contrology’, ” If your spine is inflexibly stiff at 30, you’re old; if it is completely flexible at 60,  you are young”.   He also specifically addresses the vertebra-by-vertebra movement...
Seven Benefits of Pilates: A Look at the Research

Seven Benefits of Pilates: A Look at the Research

Seven Benefits of Pilates: A Look at the Research Pilates was created by Joseph Pilates in the 1920s and is practiced today worldwide by millions of people. It is well known for improving posture, core strength, and flexibility, just to name a few. I have been...