by BeyondMotion | Nov 19, 2019 | Articles, Athletic Training, baseball, bodyweight workout, Book, Fitness Tips, Human Performance, movement, Personal Training, Pilates, resistance training, strength training, weightloss, wellness, workouts
As Joseph Pilates wrote in ‘Return to Life Through Contrology’, ” If your spine is inflexibly stiff at 30, you’re old; if it is completely flexible at 60, you are young”. He also specifically addresses the vertebra-by-vertebra movement...
by BeyondMotion | Oct 17, 2019 | Articles, Athletic Training, bodyweight workout, Book, Fitness Tips, Human Performance, movement, News, Personal Training, Pilates, resistance training, strength training, Uncategorized, wellness, workouts
“Stand up straight!” “Don’t slouch” Turns out my mother was right. Posture is important. Throughout my career as a Physical Therapist and Pilates Teacher, I consistently work to educate and implement the importance of posture as it affects the body as a whole. Posture...
by BeyondMotion | Oct 5, 2019 | Articles, Athletic Training, baseball, Fitness Testimonials, Fitness Tips, Human Performance, movement, News, Personal Training, Pilates, Staff, strength training, wellness, workouts
Seven Benefits of Pilates: A Look at the Research Pilates was created by Joseph Pilates in the 1920s and is practiced today worldwide by millions of people. It is well known for improving posture, core strength, and flexibility, just to name a few. I have been...
by BeyondMotion | Aug 15, 2019 | Articles, Athletic Training, News, wellness
Whether you’re an avid runnier, cyclist, swimmer, tennis player, or just someone that loves to workout there’s something we all have in common: the need for a good recovery day. Taking one or two days off per week helps the muscles repair after the stress exercise...
by BeyondMotion | Jun 18, 2019 | Articles, Athletic Training, Fitness Tips, Human Performance, movement, Personal Training, strength training, weightloss, wellness, workouts
Who better to give us a bit of advice on running, than Coach Matt. With numerous marathons under his belt he knows exactly what we need in order to run longer….for longer. How much do you like distance running? Everyone feels differently about this answer but...
by BeyondMotion | May 29, 2019 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, movement, Personal Training, Pilates, resistance training, strength training, wellness, workouts
How to Train Around Shoulder Pain Shortly after graduating with my degree in Exercise Science, I found myself shadowing and assisting Physical Therapists at a local sports medicine clinic. One of my favorite conversations I often heard the PT’s having always went like...
