by BeyondMotion | Nov 19, 2018 | Articles, Fitness Tips, News, Press Releases, Uncategorized, wellness
2018 GIVING TREE recipient is… Jewish Family Community Services (JFCS) JFCS is a not-for-profit organization located in Naples that serves ALL religions and backgrounds in Collier County. The people receiving gifts for both Chanukah and Christmas this year...
by BeyondMotion | Jul 6, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, modalities, movement, Pilates, strength training, weightloss, wellness, workouts
Rick found this article in July’s edition of Men’s Health magazine that may be helpful for runners and tri-athletes. Actually, the benefits of Pilates are great for everyone, athlete or not. We use Pilates in our athlete’s training programs and...
by BeyondMotion | May 26, 2018 | Articles, Athletic Training, baseball, Human Performance, modalities, movement, News, Press Releases, workouts
We are very fortunate to have Coach Dombrowski join Beyond Motion® this summer for #pitching lessons. Between the analytics, we can offer within the facility and the pro-style mound outside, it’s the perfect set-up for our pitching coach. As a player, Greg led Rome...
by BeyondMotion | May 26, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, modalities, movement, News, Personal Training, Pilates, resistance training, strength training, Suspension Training, workouts
The Bodhi Suspension System: A Brief Review Watch out TRX, there’s a new suspension system out on the fitness scene. The Bodhi suspension system is suspension training with a Pilates twist. Suspension training is a form of resistance training which uses a series of...
by BeyondMotion | May 2, 2018 | Articles, Fitness Tips, Human Performance, modalities, movement, Pilates, strength training, Videos, weightloss, wellness, workouts
Every year on the first Saturday of May people around the world celebrate International Pilates Day. Knowing this year Pilates Day also falls on the same day as Cinco De Mayo and the Kentucky Derby, we decided to celebrate with everyone online… allowing you to...
by BeyondMotion | Feb 3, 2018 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Pilates, resistance training, strength training, workouts
WHAT YOU MAY, OR MAY NOT KNOW ABOUT PILATES Pilates. You’ve heard it’s hard, it’s just for women, it’s the same thing as yoga, it’s too expensive, it’s not really a workout, it’s for the flexible dancer types…… ...
