The Pilates Bridge… Do you know that…

The Pilates Bridge… Do you know that…

As Joseph Pilates wrote in ‘Return to Life Through Contrology’, ” If your spine is inflexibly stiff at 30, you’re old; if it is completely flexible at 60,  you are young”.   He also specifically addresses the vertebra-by-vertebra movement...
“Stand up straight!” “Don’t slouch”…

“Stand up straight!” “Don’t slouch”…

“Stand up straight!” “Don’t slouch” Turns out my mother was right. Posture is important. Throughout my career as a Physical Therapist and Pilates Teacher, I consistently work to educate and implement the importance of posture as it affects the body as a whole. Posture...