by BeyondMotion | Sep 14, 2020 | Articles, Fitness Testimonials, Fitness Tips, Personal Training, Pilates, Press Releases, strength training, Videos, wellness, workouts
For those of you that know Rick & me, you know that what we do is not only our career but our lifestyle. We met in a gym I worked for in Denver. We select our vacations based on how amazing the snorkeling is, what activities are close by, how close fresh...
by BeyondMotion | Jul 30, 2020 | Articles, FOOD, Nutrition Testimonials
A client passed this recipe along to me and like most things I had to re-create it so that I could actually eat it. For me, that meant using 1 pouch (2 cups) of vegan broth from Fodmap (free of onion, garlic, and gluten) and 2 cups of water to cut down on sodium and...
by BeyondMotion | Jul 23, 2020 | Articles, Fitness Tips, FOOD, Nutrition Testimonials, wellness
Rick and I don’t always eat the same thing. He eats meat, I don’t. He likes food with a “kick” and I can’t eat it. He likes garlic and I am allergic… you get the idea. This sauce comes from me watching him make his version of...
by BeyondMotion | Apr 20, 2020 | Articles, Fitness Testimonials, Fitness Tips, Nutrition Testimonials, Personal Training, Pilates, SexyFit Nutrition Challenge, weightloss, wellness
Lately, I feel like I’m spending more time in the fridge…. Not sure what I expect to find after opening the door for the 20th time that’s different than the time before, but nonetheless I keep searching. The one thing I noticed is that, I am also spending more time...
by BeyondMotion | Nov 19, 2019 | Articles, Athletic Training, baseball, bodyweight workout, Book, Fitness Tips, Human Performance, movement, Personal Training, Pilates, resistance training, strength training, weightloss, wellness, workouts
As Joseph Pilates wrote in ‘Return to Life Through Contrology’, ” If your spine is inflexibly stiff at 30, you’re old; if it is completely flexible at 60, you are young”. He also specifically addresses the vertebra-by-vertebra movement...
by BeyondMotion | Oct 17, 2019 | Articles, Athletic Training, bodyweight workout, Book, Fitness Tips, Human Performance, movement, News, Personal Training, Pilates, resistance training, strength training, Uncategorized, wellness, workouts
“Stand up straight!” “Don’t slouch” Turns out my mother was right. Posture is important. Throughout my career as a Physical Therapist and Pilates Teacher, I consistently work to educate and implement the importance of posture as it affects the body as a whole. Posture...
