Whether you’re an avid runnier, cyclist, swimmer, tennis player, or just someone that loves to workout there’s something we all have in common: the need for a good recovery day. Taking one or two days off per week helps the muscles repair after the stress exercise...
Who better to give us a bit of advice on running, than Coach Matt. With numerous marathons under his belt he knows exactly what we need in order to run longer….for longer. How much do you like distance running? Everyone feels differently about this answer but...
How to Train Around Shoulder Pain Shortly after graduating with my degree in Exercise Science, I found myself shadowing and assisting Physical Therapists at a local sports medicine clinic. One of my favorite conversations I often heard the PT’s having always went like...
I don’t have a lot of time to cook and am always looking for simple, delicious vegan options to add into my rotation. While the portion looks like a “small” amount, the food is truly filling. The chickpea pasta is a great option to add more protein...
Here’s what’s happening in April at Beyond Motion……….. You can also purchase the book at Beyond Motion or on our website! Get Your Copy Today Waterside Shops 5377 Tamiami Trail Naples, FL 34108 Book Signing Info Rick & Amy have been...
I’ve found a new “addiction”thank you to our friend David. And while I have been an avid hot-tea drinker for years, hibiscus tea is a newer one for me. I have to admit that not only do I love the flavor, but I feel great too. After doing a bit of research and...
Beyond Motion is maybe the best studio I've had the pleasure of working out at. AND, Amy you are a gifted and really talented instructor! I know I’m spoiled rotten from my time with you, and other studios I have been taking classes from, just do not compare.
- Jennifer J
I feel GREAT!!! I've lost a total of 20lbs since I started working with you, which is unbelievable because that was less than 2 months ago.
– Anna R, Atlanta, GA
I have really enjoyed the new floor barre class. It is a total body workout that leaves my muscles feeling tighter and stronger but I also feel overall more stretched and relaxed.
- Kari Bleggi
I absolutely love going to the Barre Motion class with Amy! It has been a while since I've found an exercise class that I like. Amy is so welcoming and it is one of the highlights of my week!
I really can't say enough about Beyond Motion, the staff, the results I'm seeing and the fun I'm having.
I would highly recommend the Beyond Motion Studio to anyone wanting to get fit in a healthy, energetic and safe manner.
– Maureen B
Always changing and challenging, Pilates equipment and various classes have improved my body and spirit in spite of the years! Thank you for being part of my life.
Love you, Sue
Rick -your program has put me right where I need to be physically. I am performing at a different level than I was.
- Collin Cowgill, Los Angeles Angels
I would like to thank you so much for everything you have done for me. I met you 4 years ago, and my life has changed for the better ever since. I got hooked on Pilates and your nutritional support program, which both have made a huge difference in our families lives.
– Charla Press, Naples, FL
Thank you for understanding my passion for running marathons, and going above and beyond to help me with my training.
- Jamie DePaola
I’m looking forward to an amazing football season and know I’m stronger, faster, leaner and better prepared because of my training at BEYOND MOTION.
- Drew Tomaini, John Hopkins University Quarterback
Took at Barre class for the first time at @Beyond_Motion Kicked my butt! Loved it!