by BeyondMotion | Aug 15, 2019 | Articles, Athletic Training, News, wellness
Whether you’re an avid runnier, cyclist, swimmer, tennis player, or just someone that loves to workout there’s something we all have in common: the need for a good recovery day. Taking one or two days off per week helps the muscles repair after the stress exercise...
by BeyondMotion | Jul 29, 2019 | Fitness Tips
It’s been way too long since I last wrote, so my apologies for not writing at least one blog a month. While it’s been a very busy summer, my wife and I always make time to go on trips to further educate ourselves, so our clients have the latest info. The specific...
by BeyondMotion | Jun 18, 2019 | Articles, Athletic Training, Fitness Tips, Human Performance, movement, Personal Training, strength training, weightloss, wellness, workouts
Who better to give us a bit of advice on running, than Coach Matt. With numerous marathons under his belt he knows exactly what we need in order to run longer….for longer. How much do you like distance running? Everyone feels differently about this answer but...
by BeyondMotion | Jun 5, 2019 | Fitness Tips
The most recent full moon seemed to have had quite an impact on my mood and energy. While I can’t fully explain why this full moon was so different than all of the other full moons when I don’t sleep well and curse the bright shiny ball while closing our...
by BeyondMotion | May 29, 2019 | Articles, Athletic Training, bodyweight workout, Fitness Tips, Human Performance, movement, Personal Training, Pilates, resistance training, strength training, wellness, workouts
How to Train Around Shoulder Pain Shortly after graduating with my degree in Exercise Science, I found myself shadowing and assisting Physical Therapists at a local sports medicine clinic. One of my favorite conversations I often heard the PT’s having always went like...
