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How Chris Sale is grooming Jason Groome- from ESPN

For the past several years we have watched Chris Sale develop into the pitcher he is today. For more than five years he has trained at BEYOND MOTION to increase his strength and speed with a program that includes 5 days a week of training and Pilates. This year he showed Jason Groome the ropes, as he brought him into his world at BEYOND MOTION.

 

 

“I thought one of my buddies was playing a prank on me,” Groome says.

But it wasn’t a joke. And later that day, Groome went to meet with Sale and Lademann.

Click here to read more about Chris and Jason

 

 

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