Rick found this article in July’s edition of Men’s Health magazine that may be helpful for runners and tri-athletes. Actually, the benefits of Pilates are great for everyone, athlete or not.

We use Pilates in our athlete’s training programs and always notice HUGE benefits in their overall performance. From high school to the pros, everyone always comments about how they feel after their Pilates sessions. There’s truly no better workout to incorporate into your weekly program if you are looking to improve your core strength, flexibility, endurance, body awareness, breath control, and posture.

Ready to try some Mat Pilates at home or on the road?? Check out BEYONDMOTION.TV for some great Pilates workouts for all levels. Have questions? Email us at info@go2beyondmotion.com or comment below.