Suspension Training with Bodhi

The Bodhi Suspension System: A Brief Review Watch out TRX, there’s a new suspension system out on the fitness scene. The Bodhi suspension system is suspension training with a Pilates twist. Suspension training is a form of resistance training which uses a series of...

Bodyweight Workout for anytime- anyplace

One of the most common questions I get from clients and friends on the go is, “How can I keep up my workouts if I don’t have access to a gym when I travel?”  Now if you’re a runner that can run anywhere you’re golden… but for the...

Boxing- requires a combination of speed, power, agility and stamina

    Boxing is known to be one the toughest sports in the world.  The men and women that compete are some of the toughest and most conditioned athletes around.  They possess a rare combination of speed, power, agility and stamina. Cross training with boxing can benefit...