Suspension Training with Bodhi

The Bodhi Suspension System: A Brief Review Watch out TRX, there’s a new suspension system out on the fitness scene. The Bodhi suspension system is suspension training with a Pilates twist. Suspension training is a form of resistance training which uses a series of...

The Benefits of Hurricane IRMA

I R M A I= Intelligence R= Respect M= Motivation A= Awareness For those of us that live and love Florida, Hurricane IRMA created quite a scare. Not only for our personal safety and for the safety of those around us, but also for our homes, businesses, and belongings....