Suspension Training with Bodhi

The Bodhi Suspension System: A Brief Review Watch out TRX, there’s a new suspension system out on the fitness scene. The Bodhi suspension system is suspension training with a Pilates twist. Suspension training is a form of resistance training which uses a series of...
Olympic Lifting

Olympic Lifting

OLYMPIC WEIGHTLIFTING Rick was mentored and trained by world-renowned Olympic Strength Coach, Dragomir Ciroslan of the Olympic Training Center, as well as famed Strength Coach Al Vermeil with the Chicago Bulls. They are some of the nation’s leading experts in human...