Ex-FGCU star Chris Sale of White Sox soaks up Night at the Nest

When someone is a complete standout in their profession, people take notice. Well over the past several years Chris Sale has become more than just a standout, in the sports world he is becoming a legend. As FGCU celebrated with Night At The Nest, Chris shared some...

Bodyweight Workout for anytime- anyplace

One of the most common questions I get from clients and friends on the go is, “How can I keep up my workouts if I don’t have access to a gym when I travel?”  Now if you’re a runner that can run anywhere you’re golden… but for the...

Erika Erndl

“I have incorporated Pilates into my training regimen because swimming requires functional movement, incredible core strength and balance.” – Erika Erndl, 2009-2010 US National Team Member (100 Meter Freestyle), Florida Female Swimmer of the Year,...