We are very fortunate to have Coach Dombrowski join Beyond Motion® this summer for #pitching lessons. Between the analytics, we can offer within the facility and the pro-style mound outside, it’s the perfect set-up for our pitching coach. As a player, Greg led Rome...
A common diagnosis I see as a Physical Therapist is shoulder impingement syndrome. This syndrome involves the rotator cuff and bicep muscles. The syndrome is caused when the tendons become impinged as they pass through the subacromial space or when tendons are...
Baseball has always been something I loved to play and have fun with it. I was never a “prodigy” or one of the best players on the field. Even coming into my freshman year I still didn’t believe the hype about me, and didn’t understand why so many...
Developmental Windows of Training for Young Athletes There’s a lot of debate in the training world on when young athletes should start training programs. As our athletes reach the pre-pubescent years there is something called the developmental window, which starts...
Training for baseball, especially for pitchers, used to emphasize aerobic conditioning to the point of exhaustion. The old adage was players should run to build up their stamina and their endurance. As strength and conditioning has evolved, however, more emphasis is...
Beyond Motion is maybe the best studio I've had the pleasure of working out at. AND, Amy you are a gifted and really talented instructor! I know I’m spoiled rotten from my time with you, and other studios I have been taking classes from, just do not compare.
- Jennifer J
I really can't say enough about Beyond Motion, the staff, the results I'm seeing and the fun I'm having.
Thank you for understanding my passion for running marathons, and going above and beyond to help me with my training.
- Jamie DePaola
I have really enjoyed the new floor barre class. It is a total body workout that leaves my muscles feeling tighter and stronger but I also feel overall more stretched and relaxed.
- Kari Bleggi
Took at Barre class for the first time at @Beyond_Motion Kicked my butt! Loved it!
– LeAnn Rimes via Twitter, Nashville, TN
I’m looking forward to an amazing football season and know I’m stronger, faster, leaner and better prepared because of my training at BEYOND MOTION.
- Drew Tomaini, John Hopkins University Quarterback
I absolutely love going to the Barre Motion class with Amy! It has been a while since I've found an exercise class that I like. Amy is so welcoming and it is one of the highlights of my week!
Rick -your program has put me right where I need to be physically. I am performing at a different level than I was.
- Collin Cowgill, Los Angeles Angels
I would highly recommend the Beyond Motion Studio to anyone wanting to get fit in a healthy, energetic and safe manner.
– Maureen B
Always changing and challenging, Pilates equipment and various classes have improved my body and spirit in spite of the years! Thank you for being part of my life.
Love you, Sue
I feel GREAT!!! I've lost a total of 20lbs since I started working with you, which is unbelievable because that was less than 2 months ago.
– Anna R, Atlanta, GA
I would like to thank you so much for everything you have done for me. I met you 4 years ago, and my life has changed for the better ever since. I got hooked on Pilates and your nutritional support program, which both have made a huge difference in our families lives.